Mushroom Blue Cheese Turkey Burgers

These are delicious turkey burgers that my kids even love. I make them more than I make beef patties. You would never know that you are using turkey instead of beef. Fabulous and very easy. Serve on toasted buns.

Step: 1

Preheat grill for high heat.

Step: 2

In a medium bowl, mix together the ground turkey, mushrooms, onion, and soy sauce. Season with kosher salt and pepper. Form into 4 burger patties.

Step: 3

Lightly oil the grill grate. Place patties on the prepared grill, and cook for 10 minutes per side, or until well done. Top with blue cheese during the last few minutes.

Per Serving: 225 calories; protein 26.8g; carbohydrates 5.3g; fat 11.2g; cholesterol 90.2mg; sodium 876.7mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .