Mustard Chicken

Chicken breasts coated with mustard and French fried onions, then baked. So simple, so ‘magnifique’! You can vary the type of mustard to get different flavors. This goes great with rice or potatoes.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Place mustard in a shallow dish or bowl; place onions in a second shallow dish or bowl. Dredge chicken in mustard to coat both sides, then dredge in onions. Place coated chicken in a lightly greased 9x13 inch baking dish.

Step: 3

Bake at 375 degrees F (190 degrees C) for 50 to 60 minutes or until chicken is cooked through and juices run clear.

Per Serving: 442 calories; protein 30g; carbohydrates 21.3g; fat 25g; cholesterol 68.4mg; sodium 1146.1mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .