Mustard Chicken Thighs

This is a favorite recipe in my family. It is modified from an old recipe from Southern Living magazine. I like to serve these mustard thighs with chicken-flavored rice. Even my picky kids love this. You can adjust the heat by adding more hot sauce (I like to do 3 tablespoons often) or less, depending on tastes.

Step: 1

Mix Dijon mustard, olive oil, Worcestershire, garlic, hot sauce, and paprika together in a bowl. Add chicken thighs and coat well. Cover and let sit in the refrigerator 2 hours to overnight.

Step: 2

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a broiling pan.

Step: 3

Place chicken thighs in the prepared pan; discard excess marinade.

Step: 4

Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 45 minutes.

Per Serving: 269 calories; protein 16g; carbohydrates 11.2g; fat 16.7g; cholesterol 58.4mg; sodium 1260mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .