Myras Basil Chicken Stir Fry

This is easy and my kids love it. I’ve also made it with cubed pork from cheap pork chops. You can spice this dish up with crushed red pepper flakes. Serve over rice. Don’t substitute dried basil, though! It has to be fresh! And though it sounds like a lot of basil, that makes the dish.

Step: 1

Combine soy sauce, water, and sugar in a bowl.

Step: 2

Marinate chicken in soy sauce mixture for 30 minutes.

Step: 3

Heat 1 tablespoon oil in a large skillet or wok over medium heat.

Step: 4

Cook and stir green onions in oil for 1 minute. Add garlic and cook and stir for 1 minute. Transfer to a small bowl.

Step: 5

Pour 3 tablespoons oil into the skillet. Cook and stir chicken and marinade until chicken is no longer pink in the center and juices run clear, about 5 minutes.

Step: 6

Add spinach leaves to chicken. Cover for 4 minutes stirring occasionally.

Step: 7

Stir green onion mixture into chicken and spinach; cook to reheat onions, 1 to 2 minutes.

Step: 8

Stir in basil and cook until heated, 1 to 2 minutes. Serve!

Per Serving: 278 calories; protein 33.8g; carbohydrates 5.9g; fat 13g; cholesterol 86.1mg; sodium 272.6mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .