Nanas Tuna Casserole Surprise

This is one of those little gems of ingenuity from my Nana’s kitchen. Nana always made this every Thanksgiving, and all of us kids took turns helping her make it. It is a simple dish, but it really hits the spot on a cold November day. I remember how my sister was absolutely shocked when she learned there was tuna in this dish. This is definitely a dish you’ll want to make again and again.

Step: 1

Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.

Step: 2

Mix the tuna, cereal, onion, mushroom soup, and olive oil together in a bowl until blended. Spoon mixture into the prepared baking dish. Sprinkle evenly with cheese and peanuts.

Step: 3

Bake in preheated oven until cheese melts, about 30 minutes. Cut into squares to serve.

Per Serving: 144 calories; protein 10.5g; carbohydrates 6.4g; fat 8.7g; cholesterol 16.7mg; sodium 221.7mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .