Nanas Tuna Puttanesca Sauce with Spaghetti Pasta
This spicy sauce is made with everything Italian–capers, olives, garlic, tomatoes, anchovies, and hot peppers. Paired with canned tuna and served with spaghetti, this dish will surely lure your entire family to the dinner table.
INGRIDIENT
DIRECTION
Step: 1
Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until tender yet firm to the bite, about 12 minutes. Drain, reserving about 1/2 cup cooking water.
Step: 2
Heat olive oil in medium-sized pot over medium-high heat. Cook and stir onion until it starts turning translucent, 3 to 5 minutes. Add tuna, garlic, cayenne pepper, capers, and olive slices. Cook 3 to 4 minutes longer.
Step: 3
Stir in tomatoes, herbes de Provence, and anchovy paste. Simmer for 10 minutes.
Step: 4
Add Barilla® Traditional pasta sauce. Bring to a boil; reduce heat to medium-low and simmer 20 minutes. If sauce seems too thick, add a few tablespoons of reserved pasta cooking water. Serve over pasta.
NUTRITION FACT
Per Serving: 329 calories; protein 19.6g; carbohydrates 53.5g; fat 3.9g; cholesterol 12.9mg; sodium 504.7mg.
Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."
Because it comes to dinner , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .
