No-Cream Pasta Primavera

Spring veggies benefit from a quick roasting in olive oil and herbs before being tossed with penne. No cream here, just the fresh flavors of olive oil, balsamic vinegar, and lemon. A beautiful dish.

INGRIDIENT

1 (12 ounce) package penne pasta

1 yellow squash, chopped

1 zucchini, chopped

1 carrot, cut into matchsticks

½ red bell peppers, cut into matchsticks

½ pint grape tomatoes

1 cup fresh green beans, trimmed and cut into 1 inch pieces

5 spears asparagus, trimmed and cut into 1 inch pieces

¼ cup olive oil, divided

1 tablespoon Italian seasoning

½ tablespoon lemon juice

¼ teaspoon salt

¼ teaspoon coarsely ground black pepper

1 tablespoon butter

¼ large yellow onion, thinly sliced

2 cloves garlic, thinly sliced

2 teaspoons lemon zest

⅓ cup chopped fresh basil leaves

⅓ cup chopped fresh parsley

3 tablespoons balsamic vinegar

½ cup grated Romano cheese

DIRECTION

Step: 1

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

Step: 2

Bring a large pot of lightly salted water to a boil. Add penne pasta and cook until tender yet firm to the bite, 10 to 12 minutes; drain.

Step: 3

Toss squash, zucchini, carrot, red bell pepper, tomatoes, green beans, and asparagus together in a bowl with 2 tablespoons olive oil, salt, pepper, lemon juice, and Italian seasoning. Arrange vegetables on the lined baking sheet.

Step: 4

Roast vegetables in preheated oven until tender, about 15 minutes.

Step: 5

Heat remaining olive oil and butter in a large skillet. Cook onion and garlic in hot oil until tender, 5 to 7 minutes. Mix cooked pasta, lemon zest, basil, parsley, and balsamic vinegar into the onion mixture. Gently toss and cook until heated through, 3 to 5 minutes. Remove from heat and transfer to a large bowl. Toss with roasted vegetables and sprinkle with Romano cheese.

NUTRITION FACT

Per Serving: 406 calories; protein 13.6g; carbohydrates 54.4g; fat 15.4g; cholesterol 15.4mg; sodium 251.8mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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