No Name Orange Roughy

Name: No Name Orange Roughy
Cook time: 20 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 1 teaspoon olive oil; 3 green onions, chopped; 1 cup dry white wine; 1 (14.5 ounce) can whole peeled tomatoes with liquid, chopped; 4 (4 ounce) fillets orange roughy; 1 tablespoon chopped fresh basil; ¼ teaspoon ground black pepper; 1 pinch dried thyme, crushed; 1 pinch dried rosemary, crushed; ¼ cup sliced black olives, drained; ½ pound crumbled feta cheese

I love orange roughy. This is a nameless recipe I just came up with using things I had on hand. It is made in a skillet, but no frying here. If you wish to omit the feta, create another distinct flavor by mixing 1/2 pound chopped mushrooms with the white wine and tomatoes.

INGRIDIENT

1 teaspoon olive oil

3 green onions, chopped

1 cup dry white wine

1 (14.5 ounce) can whole peeled tomatoes with liquid, chopped

4 (4 ounce) fillets orange roughy

1 tablespoon chopped fresh basil

¼ teaspoon ground black pepper

1 pinch dried thyme, crushed

1 pinch dried rosemary, crushed

¼ cup sliced black olives, drained

½ pound crumbled feta cheese

DIRECTION

Step: 1

Heat olive oil in a medium skillet over medium heat. Stir in green onions, and cook until tender, 5 to 10 minutes.

Step: 2

Mix white wine and tomatoes with the green onions, and bring to a boil. Place orange roughy fillets in the white wine mixture. Season with basil, pepper, thyme, and rosemary. Reduce heat, and simmer 15 to 20 minutes, until fish is easily flaked with a fork. Remove fish fillets from skillet.

Step: 3

Sprinkle fish fillets with black olives and feta cheese.

NUTRITION FACT

Per Serving: 329 calories; protein 27.6g; carbohydrates 9.9g; fat 15.1g; cholesterol 117.3mg; sodium 936.4mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the other side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .

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