No Rice, Chicken Fried Rice

This is a favorite for everyone I feed it to. If you are trying to get away from carbs, you will be amazed at how much you will love this. My friends stated that this was better than actual rice.

Step: 1

Beat eggs and milk together in a bowl.

Step: 2

Heat 1 tablespoon oil in a skillet over medium heat; cook and stir egg mixture until scrambled and cooked through, about 5 minutes. Remove skillet from heat.

Step: 3

Heat 1 tablespoon oil in a wok or large, deep skillet over medium heat; cook and stir chicken until almost cooked through, 5 to 10 minutes. Add bacon; cook and stir until bacon is browned and chicken is no longer pink in the center, 5 to 10 minutes more.

Step: 4

Mix peas and carrots into chicken mixture; cook and stir until warmed, about 5 minutes. Add cauliflower, scrambled eggs, and soy sauce; cook and stir until cauliflower is tender, about 10 minutes more.

Per Serving: 216 calories; protein 21g; carbohydrates 8.3g; fat 11.4g; cholesterol 176.5mg; sodium 323mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .