Oh, Cod!

Goes well with asparagus.

Step: 1

Heat olive oil in a large frying pan over medium-high heat; cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes. Add cod to the frying pan, flipping the cod over to coat both sides with oil.

Step: 2

Cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn’t stick, about 4 minutes per side.

Step: 3

Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slide the cod around the pan, flip it over, and slide around again until coated in wine, about 1 minute.

Step: 4

Transfer cod to a serving plate; top with onion mixture and Parmesan cheese.

Per Serving: 384 calories; protein 17.9g; carbohydrates 7.6g; fat 29.1g; cholesterol 40.7mg; sodium 594.5mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .