Old Bay® Chicken

If you love Old Bay® Seasoning, you have to try this recipe!

Step: 1

Preheat oven to 425 degrees F (220 degrees C).

Step: 2

Mix flour, seafood seasoning, and salt in a large resealable plastic bag; place chicken breasts in bag, seal, and shake to coat chicken with seasoned flour. Place chicken into a roasting pan and spray with cooking spray.

Step: 3

Bake in the preheated oven until browned and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), 35 to 40 minutes.

Step: 4

Mix hot pepper sauce, Worcestershire sauce, and unsalted butter in a large bowl. Toss baked chicken breasts in hot pepper mixture to coat; serve.

Per Serving: 196 calories; protein 23.5g; carbohydrates 5.3g; fat 8.4g; cholesterol 76.1mg; sodium 1354.9mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .