One Dish Chicken and Rice Bake

Chicken and rice paired with a creamy mushroom sauce bake together for a delicious one-dish meal that’s easy to clean up.

Step: 1

Mix soup, water, rice, paprika and black pepper in 2-quart shallow baking dish. Top with chicken. Season with additional paprika and pepper. Cover.

Step: 2

Bake at 375 degrees F 45 minutes or until done.

Per Serving: 314 calories; protein 29.3g; carbohydrates 33.4g; fat 5.3g; cholesterol 68.9mg; sodium 612mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .