One-Pan Mexican Quinoa

Name: One-Pan Mexican Quinoa
Cook time: 25 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 2 teaspoons olive oil; 3 jalapeno peppers, seeded and finely chopped; 2 cloves garlic, minced; 1\u2009¼ cups vegetable broth; 1 (15 ounce) can black beans, drained and rinsed; 1 (14.5 ounce) can diced tomatoes with juice; 1 cup quinoa; 1 cup frozen corn kernels; ½ teaspoon kosher salt; ⅓ cup chopped fresh cilantro; ¼ lime, juiced

Super-healthy and super-tasty quinoa with a Mexican kick.

INGRIDIENT

2 teaspoons olive oil

3 jalapeno peppers, seeded and finely chopped

2 cloves garlic, minced

1 ¼ cups vegetable broth

1 (15 ounce) can black beans, drained and rinsed

1 (14.5 ounce) can diced tomatoes with juice

1 cup quinoa

1 cup frozen corn kernels

½ teaspoon kosher salt

⅓ cup chopped fresh cilantro

¼ lime, juiced

DIRECTION

Step: 1

Heat oil in a saucepan over medium-high heat. Saute jalapeno peppers and garlic in hot oil until fragrant, about 1 minute.

Step: 2

Pour vegetable broth into the saucepan. Stir black beans, tomatoes, quinoa, corn, and salt into the broth. Bring to a boil, reduce heat to low, and simmer, covered, until the liquid is fully absorbed into the quinoa, 20 to 25 minutes.

Step: 3

Fluff quinoa with a fork. Stir in cilantro and lime juice.

NUTRITION FACT

Per Serving: 232 calories; protein 10.1g; carbohydrates 39.8g; fat 3.9g; sodium 637.8mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .

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