One-Pan Sour Cream Chicken Enchilada Skillet

So much easier to make enchiladas in one skillet than to individually wrap each one!

Step: 1

Melt butter in a large skillet over medium heat. Stir in flour; cook for 1 minute. Whisk in chicken broth; cook and stir until sauce is smooth and thickened, 2 to 3 minutes.

Step: 2

Stir green chiles, olives, salt, oregano, and chipotle chile powder into the sauce. Add chicken breasts and bring to a simmer. Reduce heat to low, cover, and cook until chicken is no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step: 3

Remove chicken from the skillet, leaving heat on low. Place chicken on a plate; shred into bite-size pieces.

Step: 4

Stir sour cream into the sauce. Return chicken to the skillet; add tortilla pieces. Stir until combined and top with Colby-Jack cheese. Cover and cook until bubbly and melted, 5 to 8 minutes.

Per Serving: 328 calories; protein 16.1g; carbohydrates 23.3g; fat 19.5g; cholesterol 63.9mg; sodium 909.3mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a meal that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .