One Pot Easy Cheesy Vegetables and Rice

This easy and cheesy one-pot dish gets to the table in under 15 minutes and is a great way to add more vegetables to your meal. Bonus – only one pot to clean!

Step: 1

Heat oil in medium sauce pan over medium-high heat.

Step: 2

Add remaining ingredients, except for cheese.

Step: 3

Bring to a boil for 1 minute.

Step: 4

Reduce heat to low, cover and simmer for 10 minutes, or until liquid is absorbed.

Step: 5

Add cheese and stir until melted and serve immediately.

Per Serving: 366 calories; protein 15.6g; carbohydrates 31.8g; fat 20.3g; cholesterol 45.1mg; sodium 1098mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .