One-Pot Shrimp Scampi Orzo

Name: One-Pot Shrimp Scampi Orzo
Cook time: 20 min
Yield: 2 servings
Cuisine: United Kingdom
Ingredients: 1 tablespoon olive oil; 1 teaspoon lemon zest; 1 teaspoon lemon juice; 1 pinch red pepper flakes; ½ teaspoon dried parsley; ½ pound uncooked medium shrimp, peeled and deveined; 1 tablespoon butter; 1 tablespoon olive oil; ¾ cup orzo; ½ cup finely diced onion; 1 large clove garlic, minced; ¼ cup white wine; 1\u2009¼ cups low-sodium chicken broth; ½ teaspoon salt; ½ teaspoon freshly ground black pepper; ½ cup frozen peas, defrosted; ½ tablespoon chopped fresh parsley; 2 lemon slices

A different take on classic shrimp scampi, this dish is cooked in one pot and is ready in under 45 minutes. Serve with a side salad, if desired.

INGRIDIENT

1 tablespoon olive oil

1 teaspoon lemon zest

1 teaspoon lemon juice

1 pinch red pepper flakes

½ teaspoon dried parsley

½ pound uncooked medium shrimp, peeled and deveined

1 tablespoon butter

1 tablespoon olive oil

¾ cup orzo

½ cup finely diced onion

1 large clove garlic, minced

¼ cup white wine

1 ¼ cups low-sodium chicken broth

½ teaspoon salt

½ teaspoon freshly ground black pepper

½ cup frozen peas, defrosted

½ tablespoon chopped fresh parsley

2 lemon slices

DIRECTION

Step: 1

Combine olive oil, lemon zest, lemon juice, red pepper flakes, and dried parsley in a small bowl. Add shrimp and toss to coat. Marinate for 15 to 20 minutes.

Step: 2

Melt butter in a pot over medium-high heat. Add olive oil. Stir in orzo and onion, toss to coat, and cook, stirring frequently, until onions are translucent and orzo is lightly toasted, 4 to 5 minutes. Mix in garlic and cook until fragrant, about 30 seconds.

Step: 3

Deglaze pot with white wine and stir until wine has cooked off. Pour in chicken broth and season with salt and pepper. Cook, stirring frequently, until orzo is tender yet firm to the bite, 8 to 10 minutes. Add peas and shrimp with marinade to the pot, cover, and cook, stirring occasionally, until shrimp are light pink, 3 to 4 minutes.

Step: 4

Divide between 2 dishes, sprinkle with fresh parsley, and garnish with lemon slices.

NUTRITION FACT

Per Serving: 625 calories; protein 33.7g; carbohydrates 69.5g; fat 21.9g; cholesterol 190.4mg; sodium 942.7mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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