Orange Chicken Stir-Fry
Easily adaptable recipe for orange chicken stir-fry. Serve hot over rice.
INGRIDIENT
DIRECTION
Step: 1
Stir orange juice, soy sauce, garlic, orange zest, ground ginger, and red pepper flakes together in a bowl until thoroughly combined.
Step: 2
Heat oil in a large skillet or wok over medium-high heat. Cook and stir chicken and orange juice mixture in the hot oil until the chicken is no longer pink in the middle and the juices run clear, 7 to 10 minutes.
Step: 3
Whisk chicken broth and cornstarch together in a small bowl; stir into the chicken and sauce mixture in small amounts until sauce has thickened to your liking.
Step: 4
Mix stir-fry vegetables, sugar snap peas, broccoli, and carrot into the chicken and sauce mixture; cook and stir until the vegetables are slightly softened, another 7 to 10 minutes.
NUTRITION FACT
Per Serving: 380 calories; protein 31.7g; carbohydrates 33.1g; fat 14g; cholesterol 67.8mg; sodium 938.2mg.
To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."
When it comes to dinner , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .
