Orcchiette Pasta with Broccoli Rabe and Sausage

One day my boyfriend and I went out to eat in Little Italy and he order a dish that he said was exactly like what I make at home for him! Why spend $25 when you can do it at home? It’s a really warm and filling dish that you won’t be able to get enough of! You can add tomatoes to it if you wish and adjust the garlic, hotness and oil to your liking. Enjoy! I serve this with Romano cheese and crushed red pepper.

Step: 1

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the orcchiette and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.

Step: 2

At the same time, bring another large pot of lightly salted water to a boil. Stir in the broccoli rabe, and cook uncovered until tender, about 6 minutes. Drain, and return to the pot along with the orcchiette pasta.

Step: 3

Meanwhile, heat the olive oil in a large skillet over medium heat. Add the sausage, and cook until firm turning frequently, about 5 minutes. Cut the sausage into 1/2 inch pieces, and sprinkle with the minced garlic, salt, onion salt, garlic powder, and black pepper. Cook until the sausage is no longer pink in the center, and beginning to brown on the cut sides, about 5 minutes more. Once done, stir the sausage mixture into the pasta along with the sliced black olives to serve.

Per Serving: 649 calories; protein 27.9g; carbohydrates 61.2g; fat 32.7g; cholesterol 60.7mg; sodium 1441.6mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .