Oven-Baked Beef Tagliata

Name: Oven-Baked Beef Tagliata
Cook time: 20 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 3 large cloves garlic, minced; 2 teaspoons finely chopped fresh rosemary; 1 teaspoon chopped fresh oregano; 1 tablespoon sea salt, divided; 2 teaspoons ground black pepper, divided; 2 (1 1/2) pounds sirloin steaks, about 1 1/2-inches thick; 1 tablespoon extra-virgin olive oil; 6 cups loosely packed arugula; 2 teaspoons extra virgin olive oil; 1 teaspoon lemon juice; ¼ lemon, sliced; 2 ounces Parmesan cheese, shaved

This beef tagliata cooks in the oven and is perfect for those following a low-carb diet!

INGRIDIENT

3 large cloves garlic, minced

2 teaspoons finely chopped fresh rosemary

1 teaspoon chopped fresh oregano

1 tablespoon sea salt, divided

2 teaspoons ground black pepper, divided

2 (1 1/2) pounds sirloin steaks, about 1 1/2-inches thick

1 tablespoon extra-virgin olive oil

6 cups loosely packed arugula

2 teaspoons extra virgin olive oil

1 teaspoon lemon juice

¼ lemon, sliced

2 ounces Parmesan cheese, shaved

DIRECTION

Step: 1

Place a cast-iron skillet in the oven and preheat the oven to 350 degrees F (175 degrees C).

Step: 2

Combine garlic, rosemary, oregano, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper in a small bowl. Rub spice mixture all over the steaks.

Step: 3

Remove the skillet from the oven and add 1 tablespoon oil. Add steak and return to the preheated oven. Cook until steaks is browned on both sides, turning after 10 minutes, about 20 minutes total.

Step: 4

Transfer steak to a cutting board and let rest for 10 minutes; then slice.

Step: 5

Spread arugula on a platter and top with steak slices. Drizzle with 2 teaspoons olive oil and lemon juice and top with Parmesan cheese.

NUTRITION FACT

Per Serving: 333 calories; protein 45.5g; carbohydrates 3g; fat 14.5g; cholesterol 86.3mg; sodium 1116.9mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .

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