Oven-Baked Salmon with Herbs

A foolproof oven-baked salmon dish that is easy to make and big on flavor. If you don’t like dill, you could try other fresh herbs, or even a mixture of dill, parsley, and spring onion.

Step: 1

Combine dill, olive oil, lemon juice, honey, garlic, coriander, salt, and pepper in a small bowl.

Step: 2

Rinse salmon fillet under running cold water and pat dry with paper towels. Lay salmon skin-side down on a large piece of plastic wrap. Spread dill mixture all over the top of the fish, wrap well with plastic wrap, and refrigerate for 30 minutes.

Step: 3

Preheat the oven to 425 degrees F (220 degrees C). Unwrap salmon and place skin-side down in a baking dish.

Step: 4

Bake in the preheated oven until salmon flakes easily with a fork, 12 to 15 minutes.

Per Serving: 284 calories; protein 35.1g; carbohydrates 5.7g; fat 13.3g; cholesterol 81.1mg; sodium 115.5mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .