Oven Baked Swai

This is one of my favorite recipes for any kind of white fish.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Place swai fish in a glass casserole dish and season with salt and black pepper.

Step: 3

Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.

Step: 4

Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Per Serving: 260 calories; protein 18.9g; carbohydrates 12.3g; fat 13.9g; cholesterol 56.6mg; sodium 469.7mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .