Oven Chicken and Linguini

Easy and delicious. Add more pepper flakes if you like it spicy.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place butter into a 9x13-inch baking dish and set in oven while it preheats until butter is melted, about 5 minutes.

Step: 3

Stir onion, basil, red pepper flakes, salt, and black pepper into melted butter. Add chicken, turning to coat with onion mixture and ending skin-side up.

Step: 4

Bake in the preheated oven until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove chicken from dish.

Step: 5

Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain.

Step: 6

Mix spinach into onion-butter sauce until thoroughly mixed; add linguine and Parmesan cheese, tossing to combine. Place chicken on top of pasta.

Per Serving: 589 calories; protein 38.4g; carbohydrates 41.9g; fat 30.2g; cholesterol 129.2mg; sodium 602.5mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .