Oven-Fried Catfish

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes.

Step: 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Step: 2

In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.

Step: 3

Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Per Serving: 207 calories; protein 19.4g; carbohydrates 11g; fat 9g; cholesterol 53.8mg; sodium 458.5mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .