Oven-Fried Salmon

A delicious, unique way to prepare a wonderful fillet of salmon! People who think they don’t like salmon may have something different to say about it after they try this oven-fried version!

Step: 1

Preheat the oven to 500 degrees F (260 degrees C). Grease a baking sheet.

Step: 2

Pat salmon fillets dry with paper towels.

Step: 3

Mix olive oil, garlic, and salt together in a bowl. Let stand 5 to 10 minutes.

Step: 4

Combine bread crumbs, Parmesan cheese, and dried parsley in a medium bowl.

Step: 5

Coat salmon on all sides with olive oil mixture using a pastry brush. Press salmon into the bread crumb mixture to coat on all sides. Place on the prepared baking sheet.

Step: 6

Bake in the preheated oven until salmon flakes easily with a fork, about 10 minutes per inch at the thickest part of the salmon.

Per Serving: 405 calories; protein 31.2g; carbohydrates 13.7g; fat 24.2g; cholesterol 80.3mg; sodium 694.7mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .