Oven Pot Roast

This is so easy and tastes great. It makes wonderful gravy while it’s cooking.

Step: 1

Preheat oven to 325 degrees F (165 degrees C).

Step: 2

In a large mixing bowl, combine the flour and black pepper to taste. Dredge the rump roast in the flour and cover evenly. Shake off excess.

Step: 3

In a large pot over medium/high heat, melt the butter and brown the roast on all sides. Place in a 4 quart casserole dish with lid.

Step: 4

In a small bowl, combine the soup mix, mushroom soup, and vermouth or white wine; pour over roast.

Step: 5

Cover and bake in preheated oven for 3 hours or until desired doneness.

Per Serving: 375 calories; protein 27.2g; carbohydrates 7.8g; fat 24.3g; cholesterol 90.9mg; sodium 360.1mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .