Oven-Roasted Boneless Leg of Lamb

I purchased a leg of lamb roast from the store recently but had no idea on how I’d cook it. After reading ideas here on Allrecipes, I came up with my own marinade. While I made this in a conventional oven, it could also be made in a slow cooker on the slow setting for 7 to 8 hours time). Hope it’s a hit! There was enough marinade left that I threw it over some chicken tenders for tomorrow’s dinner.

Step: 1

Whisk olive oil, lemon juice, lime juice, garlic, mint, oregano, marjoram, thyme, rosemary, nutmeg, cinnamon, ginger, white pepper, and salt together in a bowl. Cover bowl with plastic wrap; refrigerate marinade at least 1 hour.

Step: 2

Pierce lamb in multiple places evenly over the lamb; place into a gallon-sized freezer bag. Pour marinade over the lamb, squeeze excess air from the bag, and seal the bag. Marinate in the refrigerator 8 hours to overnight.

Step: 3

Preheat oven to 325 degrees F (165 degrees C). Prepare a shallow roasting pan with cooking spray.

Step: 4

Remove lamb from marinade; shake to remove excess liquid. Reserve 2 tablespoons marinade; discard remainder.

Step: 5

Place lamb in the middle of the prepared roasting pan.

Step: 6

Combine potatoes and carrots in a large bowl. Pour vegetable oil and reserved marinade over the vegetables; toss to coat. Arrange vegetables around the lamb. Cover the roasting pan with aluminum foil.

Step: 7

Roast lamb in preheated oven until an instant-read thermometer inserted into the center reads 140 degrees F (60 degrees C), about 80 minutes. Remove foil and continue cooking until firm and meat is hot and slightly pink in the center, about 10 more minutes. Rest lamb 10 minutes before cutting to serve.

Per Serving: 558 calories; protein 21.5g; carbohydrates 23.6g; fat 42.1g; cholesterol 69.1mg; sodium 178.4mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .