Oven-Roasted Zaatar Chicken Breasts
This za’atar-marinated chicken gets an extra dose of za’atar seasoning right before being roasted in the oven for a tender and juicy meal. Za’atar is a Middle Eastern spice blend found in most spice shops or you can make your own using one of the many recipes found online. Serve the za’atar chicken with couscous, roasted potatoes, or atop a salad.
INGRIDIENT
DIRECTION
Step: 1
Pound chicken breasts to a 1-inch thickness for even cooking. Place in a large resealable plastic bag.
Step: 2
Combine 2 tablespoons za’atar seasoning, lemon juice, olive oil, and garlic in a small bowl. Pour mixture over the chicken and toss to coat evenly. Seal the bag and refrigerate for 2 to 8 hours.
Step: 3
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Step: 4
Place chicken breasts on the prepared baking sheet and sprinkle with remaining za’atar seasoning.
Step: 5
Roast in the preheated oven until chicken is no longer pink in the center and the juices run clear, 23 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Season with salt.
NUTRITION FACT
Per Serving: 202 calories; protein 24.9g; carbohydrates 3g; fat 9.8g; cholesterol 67.2mg; sodium 100.3mg.
To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."
When it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .
