Oxtail Ragu

Richly browned oxtail sections are simmered low and slow in a rich tomato sauce until the meat comes off the bones– this oxtail ragu is almost foolproof. The only way to screw up this incredibly succulent cut of beef is to not cook it long enough.

INGRIDIENT

3 ½ pounds beef oxtail, cut into 2-inch sections

1 tablespoon olive oil

Salt and freshly ground black pepper

1 large yellow onion, diced

6 cloves garlic, roughly chopped

¼ cup sherry vinegar

4 cups tomato sauce or puree, or more if desired

2 cups chicken broth, or enough to cover the oxtails

1 sprig fresh rosemary

2 sprigs fresh thyme

2 sprigs fresh oregano

1 teaspoon kosher salt, plus more to taste

¼ teaspoon red chili flakes

DIRECTION

Step: 1

Preheat oven to 425 degrees F (220 degrees C). Lightly oil a baking pan large enough to hold the oxtails in a single layer.

Step: 2

Place chopped onions and garlic in prepared pan. Rub oxtail sections with olive oil; season with salt and freshly ground black pepper. Arrange on top of onions. Roast in preheated oven for 25 minutes. Turn oxtails and continue roasting until well browned, another 20 to 35 minutes. Remove pan from oven.

Step: 3

Pour in wine vinegar, tomato sauce, chicken stock or water, rosemary, thyme, oregano, salt, and red chili flakes to the baking pan; stir. Pour the entire mixture into a large pot. Place over medium-high heat until sauce begins to simmer. Cover; reduce heat, and simmer over low heat until meat easily separates from the bone and is very tender, about 4 to 5 hours. Skim off fat before serving.

NUTRITION FACT

Per Serving: 607 calories; protein 65.1g; carbohydrates 19.2g; fat 30.8g; cholesterol 221.4mg; sodium 3307.4mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .

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