Pakistani-Style Roast Chicken Thighs

Name: Pakistani-Style Roast Chicken Thighs
Cook time: 45 min
Yield: 2 pounds chicken thighs
Cuisine: United Kingdom
Ingredients: 2 pounds chicken thighs; 1 lemon, juiced; 2 tablespoons ketchup; 2 teaspoons garlic powder; 2 teaspoons onion powder; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 2 teaspoons garam masala; 2 teaspoons brown sugar; 2 teaspoons chile powder; 1 teaspoon paprika; 1 teaspoon dried sage; 1 teaspoon dried mint; cooking spray

Juicy, savory, Pakistani-style chicken thighs that come out perfectly tender.

INGRIDIENT

2 pounds chicken thighs

1 lemon, juiced

2 tablespoons ketchup

2 teaspoons garlic powder

2 teaspoons onion powder

2 teaspoons ground coriander

2 teaspoons ground cumin

2 teaspoons garam masala

2 teaspoons brown sugar

2 teaspoons chile powder

1 teaspoon paprika

1 teaspoon dried sage

1 teaspoon dried mint

cooking spray

DIRECTION

Step: 1

Place chicken thighs in a bowl. Season with lemon juice, ketchup, garlic powder, onion powder, coriander, cumin, garam masala, brown sugar, chile powder, paprika, sage, and mint. Mix well. Use clean hands to rub the seasoning on top of and underneath the skin of the chicken thighs.

Step: 2

Cover the bowl with aluminum foil and let marinate in the refrigerator, 4 hours to overnight.

Step: 3

Preheat the oven to 400 degrees F (200 degrees C). Grease a baking dish with cooking spray. Spread chicken over the bottom.

Step: 4

Bake in the preheated oven until tender and juicy, about 45 minutes.

NUTRITION FACT

Per Serving: 262 calories; protein 20.3g; carbohydrates 5.5g; fat 17.8g; cholesterol 95.3mg; sodium 131.8mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .

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