Paleo Cauliflower Rice Frittata
A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it!
INGRIDIENT
DIRECTION
Step: 1
Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.
Step: 2
Run cauliflower through the food processor using the shredding blade to create cauliflower “rice”.
Step: 3
Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower “rice” and garlic salt; cook and stir until tender, 3 to 4 minutes.
Step: 4
Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.
Step: 5
Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.
NUTRITION FACT
Per Serving: 247 calories; protein 23.8g; carbohydrates 12.9g; fat 12.2g; cholesterol 186mg; sodium 417.3mg.
Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."
When it comes to dinner , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .
