Pan-Fried Dover Sole

I created this recipe by combining a very light and tasty fish with an egg and crumb coating, adapted from the way that I used to fry the fish I caught from the lake as a kid in northern WI.

Step: 1

Spread crushed crackers onto a plate. Pour eggs into a shallow dish.

Step: 2

Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.

Step: 3

Heat oil in a large, non-stick skillet over medium-high heat.

Step: 4

Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Press coated fish in the cracker crumbs until evenly coated.

Step: 5

Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.

Per Serving: 303 calories; protein 27g; carbohydrates 18.6g; fat 12.7g; cholesterol 153.2mg; sodium 354.6mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .