Pan-Fried Turkey Burgers

Too cold out to grill? No grill? No problem. These are tasty turkey burgers pan-fried on the stovetop. The secret is to only flip them once. And don’t go for the super lean turkey. You’ll want a little bit of fat to make them juicy. Top with your favorite cheese and garnishes. Serve on your choice of bun or lettuce wrap and enjoy.

Step: 1

Grate shallot with a medium plane of a grater into a large bowl. Be sure to collect the juice. Add turkey, mayonnaise, steak sauce, and parsley. Mix gently with your hands until fully incorporated. Divide into 4 equal portions and gently form into patties. Season tops with garlic salt and pepper.

Step: 2

Spray a large skillet with cooking spray and place over medium-high heat. When the pan is hot, place in burgers, seasoned-sides down. Season the opposite sides with more garlic salt and pepper. Cook until browned, 4 to 5 minutes. Flip; continue to cook until no longer pink, 4 to 5 minutes more.

Per Serving: 275 calories; protein 28.8g; carbohydrates 4.1g; fat 16.3g; cholesterol 107.4mg; sodium 349.4mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .