Pan-Roasted Chicken Breast

Name: Pan-Roasted Chicken Breast
Cook time: 50 min
Yield: 4 chicken breast halves
Cuisine: United Kingdom
Ingredients: ¼ cup unsalted butter; 2 bone-in skin-on chicken breasts; 4 potatoes, peeled and cut into 1-inch cubes; 4 carrots, peeled and cut into 1/2-inch rounds; 3 stalks celery, cut into 1/2-inch slices; 1 tablespoon fresh rosemary; 1 teaspoon fresh lemon thyme leaves; ½ teaspoon smoked paprika; ½ teaspoon garlic powder; ½ teaspoon seasoned salt (such as LAWRY'S®); ¼ teaspoon ground white pepper; alt and ground black pepper to taste'

This is a great one-pan family meal that is both hearty and delicious. A really easy ‘set it and forget it’ arrangement.

INGRIDIENT

¼ cup unsalted butter

2 bone-in skin-on chicken breasts

4 potatoes, peeled and cut into 1-inch cubes

4 carrots, peeled and cut into 1/2-inch rounds

3 stalks celery, cut into 1/2-inch slices

1 tablespoon fresh rosemary

1 teaspoon fresh lemon thyme leaves

½ teaspoon smoked paprika

½ teaspoon garlic powder

½ teaspoon seasoned salt (such as LAWRY'S®)

¼ teaspoon ground white pepper

salt and ground black pepper to taste

DIRECTION

Step: 1

Melt butter in a large skillet over medium heat. Place chicken in the melted butter, skin-side down; cook chicken skin in hot butter until beginning to brown and crisped, about 5 minutes.

Step: 2

Flip chicken breasts. Arrange potatoes, carrots, and celery around the chicken.

Step: 3

Chop rosemary and lemon thyme together; sprinkle over the chicken and vegetables. Season everything with paprika, garlic powder, seasoned salt, white pepper, salt and black pepper.

Step: 4

Place a lid on the skillet and cook until chicken is no longer pink at the bone and the juices run clear, 45 to 50 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

NUTRITION FACT

Per Serving: 601 calories; protein 50.4g; carbohydrates 45.8g; fat 23.7g; cholesterol 157.1mg; sodium 348.8mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .

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