Pan-Roasted Chicken with Lemon-Garlic Brussels Sprouts and Potatoes

A delicious one-pan dinner that tastes like you cooked all day but only takes a small amount of hands-on time. Great flavor and easy clean-up! We make extra sprouts, my family loves them.

Step: 1

Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until lightly browned but still soft, about 5 minutes. Drain the bacon slices on a paper towel-lined plate.

Step: 2

Preheat an oven to 450 degrees F (230 degrees C).

Step: 3

Coat a large baking dish or cast iron skillet with 1 tablespoon olive oil.

Step: 4

Arrange lemon slices in a single layer on the bottom of the baking dish.

Step: 5

Stir remaining 5 tablespoons olive oil, lemon juice, garlic, kosher salt, and black pepper together in a large bowl.

Step: 6

Toss Brussels sprouts in lemon juice mixture to coat; transfer to the prepared baking dish with a slotted spoon, draining excess liquid back into the bowl.

Step: 7

Place bacon on top of the Brussels sprouts.

Step: 8

Toss potatoes in the same lemon juice mixture used for the Brussels sprouts.

Step: 9

Remove potatoes with slotted spoon and arrange along the inside edge of the baking dish.

Step: 10

Coat chicken breast halves thoroughly in the remaining lemon mixture.

Step: 11

Place chicken breasts skin-side up in the skillet; pour any remaining lemon juice mixture over chicken.

Step: 12

Bake in the preheated oven until chicken no longer pink at the bone and the juices run clear, about 60 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Per Serving: 795 calories; protein 56.9g; carbohydrates 61.4g; fat 36.4g; cholesterol 136.5mg; sodium 830.7mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .