Pan Seared Salmon II
A fun, and zesty way to cook spicy SALMON!
INGRIDIENT
DIRECTION
Step: 1
In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
Step: 2
In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
Step: 3
In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.
NUTRITION FACT
Per Serving: 225 calories; protein 20g; carbohydrates 5.2g; fat 14.2g; cholesterol 57.7mg; sodium 62.4mg.
To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."
Because it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .
