Parma Wrapped Chicken with Mediterranean Vegetables

This is the simplest, most-delicious chicken recipe, anyone can make it!

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

MIx potatoes, zucchini, onion, bell peppers, and tomatoes into a large bowl; add garlic, thyme, and red pepper flakes. Toss vegetable mixture and season with salt and pepper. Pour olive oil over the vegetables and toss to coat; pour into a glass baking dish. and bake in preheated oven for 15 minutes.

Step: 3

Roast vegetables in preheated oven until tender, about 15 minutes.

Step: 4

Season chicken with salt and pepper. Wrap each breast with two slices of prosciutto and secure prosciutto in place with toothpicks; place atop he vegetables and continue baking until the chicken has firmed and is no longer pink in the center, about 30 minutes.

Step: 5

Remove chicken from the baking dish to cool for 5 minutes. Divide the roasted vegetables among two dinner plates. Remove toothpicks from chicken; cut each piece of chicken into five diagonal slices. Fan the chicken out on top of the vegetables.

Per Serving: 570 calories; protein 41.4g; carbohydrates 41.6g; fat 27.1g; cholesterol 105.3mg; sodium 730.9mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .