Parmesan Chicken Pasta with Marinara
This is a creamy pasta with crunchy chicken breasts and a splash of red sauce.
INGRIDIENT
DIRECTION
Step: 1
Heat oil in a deep-fryer or large saucepan to 275 degrees F (135 degrees C).
Step: 2
Mix flour, bread crumbs, cornmeal mix, Italian seasoning, salt, and black pepper together in a resealable plastic bag. Beat eggs together in a bowl.
Step: 3
Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, 10 to 12 minutes. Drain.
Step: 4
Stir
Step: 5
, cream, and wine together in a saucepan over low heat until white sauce is slightly reduced, 5 to 7 minutes.
Step: 6
Place chicken in the resealable bag with flour mixture; seal and shake until chicken is evenly coated. Remove chicken from bag, shaking off any excess coating and dip in the egg. Return chicken to flour mixture, seal bag, and shake to coat. Remove chicken from bag and discard extra flour mixture.
Step: 7
Fry chicken in the hot oil until golden brown and no longer pink in the center, 5 to 10 minutes. Remove chicken with a slotted spoon and place on a paper towel-lined plate to drain.
Step: 8
Place pasta on a serving platter and top with white sauce. Sprinkle Parmesan cheese over white sauce and place chicken on top. Spoon marinara over chicken.
NUTRITION FACT
Per Serving: 1038 calories; protein 37g; carbohydrates 125.6g; fat 42.9g; cholesterol 172.1mg; sodium 2183.4mg.
To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."
Because it comes to dinner , much eat or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .
