Parmesan Crusted Chicken Strips

Chicken strips coated in a crispy Parmesan cheese crust. Great served over fresh spinach, diced in a salad, or with sugar-free tomato sauce.

Step: 1

Place Parmesan cheese into a shallow bowl.

Step: 2

Beat eggs and water together in a bowl.

Step: 3

Dip chicken strips into the egg mixture.

Step: 4

Press chicken into Parmesan cheese. Gently toss between your hands so any cheese crumbs that haven’t stuck can fall away. Place the coated chicken onto a plate while coating the rest; do not stack.

Step: 5

Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips in batches until no longer pink in the center and crust is golden brown, about 4 minutes on each side.

Per Serving: 428 calories; protein 40.1g; carbohydrates 1.8g; fat 28.3g; cholesterol 188.6mg; sodium 553.9mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .