Parmesan-Crusted Lemon-Pepper Chicken
This dish was a great hit with my family. Even my 2-year-old loved it and he’s a very picky eater. The lemon in this chicken dish gives it a great zing. Serve with rice pilaf and steamed garlic green beans and you’ve got a delicious meal.
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
Step: 2
Place chicken breasts on a flat work surface. Slice horizontally through the thickest part of the breasts, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book.
Step: 3
Combine butter, lemon juice, garlic, salt, and pepper in a shallow dish.
Step: 4
Combine bread crumbs, Parmesan cheese, parsley, and basil in another dish.
Step: 5
Dip chicken in butter mixture, then coat in Parmesan-crumb mixture. Place into the prepared baking pan.
Step: 6
Bake in the preheated oven until chicken breasts are no longer pink and juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center of a breast should read at least 165 degrees F (74 degrees C).
NUTRITION FACT
Per Serving: 303 calories; protein 29.5g; carbohydrates 11.3g; fat 15g; cholesterol 96.3mg; sodium 516.5mg.
Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."
Because it comes to dinner , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .
