Parmesan-Crusted Pork Chops

Pork chops with a delicious Parmesan cheese crust.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.

Step: 2

Whisk egg in a shallow bowl.

Step: 3

Mix Parmesan cheese and Cajun seasoning together on a plate.

Step: 4

Dip each pork chop into egg. Press into Parmesan mixture until coated on both sides. Place in the prepared baking dish.

Step: 5

Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.

Per Serving: 246 calories; protein 30.5g; carbohydrates 1.2g; fat 12.5g; cholesterol 160.6mg; sodium 458.7mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong item of food can lead to trouble on sleeping. On the flip side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .