Parmesan-Crusted Swai Fish

The coconut oil gave it it great light taste! My husband said it was the best fish! You can use tilapia too, just cut down the cooking time as it’s a much smaller fillet. The swai fillets was much bigger and 2 fed us both quite well! Serve with lemon.

Step: 1

Place stuffing mix in a blender and pulse until crumbly; mix with pecans and Parmesan cheese on a plate.

Step: 2

Combine cornstarch and flour on a separate plate, mixing with a fork. Beat egg in a shallow bowl.

Step: 3

Preheat an electric skillet to 375 degrees F (190 degrees C) or over medium-high heat; add coconut oil.

Step: 4

Pat swai fish dry with a paper towel. Press fillets, 1 at a time, in the flour mixture, shaking off excess. Dip each fillet in the egg, allowing excess to drip back onto plate; press into stuffing mixture until evenly coated.

Step: 5

Cook fillets in the hot coconut oil until lightly browned and fish flakes easily with a fork, 5 to 7 minutes per side.

Per Serving: 413 calories; protein 23g; carbohydrates 25.2g; fat 24.4g; cholesterol 121.8mg; sodium 411.1mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .