Parmesan Crusted Tilapia Fillets

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn’t like fish that much) went back for seconds! Works well in low-carb diets.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Step: 2

Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.

Step: 3

Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.

Step: 4

Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Per Serving: 210 calories; protein 28.9g; carbohydrates 1.3g; fat 9.3g; cholesterol 54.2mg; sodium 280.1mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .