Parmesan Fish Sticks with Malt Vinegar Dipping Sauce

This is an easy-to-make, healthier version of your classic, delicious fish stick. Kids love them and they’re fast and easy to make.

Step: 1

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

Step: 2

Whisk flour, salt, and pepper together in a shallow bowl. Beat eggs in a separate bowl until frothy, about 30 seconds. Combine panko bread crumbs, Parmesan cheese, basil, and oregano in a third shallow bowl.

Step: 3

Dredge fish through the flour mixture until evenly coated, shaking off excess flour. Dip fish into egg, allowing excess egg to drip into bowl. Press fish into the panko mixture until evenly coated. Arrange coated fish on the prepared baking sheet. Drizzle olive oil over fish.

Step: 4

Cook in the preheated oven until fish sticks are golden brown and flake easily with a fork, about 15 minutes.

Step: 5

Mix ketchup, mayonnaise, and malt vinegar together in a bowl and serve alongside fish sticks.

Per Serving: 478 calories; protein 43.5g; carbohydrates 26.7g; fat 22.7g; cholesterol 156.3mg; sodium 554mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .