Parmesan Scallops

Fresh scallops breaded with crackers and Parmesan cheese are quick, easy, and mouth watering.

Step: 1

Combine the cracker crumbs and Parmesan cheese in a zip-top bag. Shake bag to mix well.

Step: 2

Place scallops in a small bowl and pour cream over. Stir to fully coat scallops.

Step: 3

One at a time, drop the cream coated scallops into the cracker crumb mixture. Gently press scallop into the crumbs to coat and shake off any excess. Place the breaded scallops onto a plate while breading the rest; do not stack.

Step: 4

Heat the butter in a large skillet over medium-high heat. When butter is hot and frothy, add the scallops, being careful not to crowd the pan. Cook scallops, covered, until crispy on the outside and just cooked through on the inside, about 2 minutes per side. Cook in 2 batches if necessary. Serve immediately.

Per Serving: 483 calories; protein 25.5g; carbohydrates 27.3g; fat 29.9g; cholesterol 109.8mg; sodium 499.8mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .