Parsley and Parmesan Crusted Pork Tenderloin

An easy way to dress up pork for your family or for guests! Serve with egg noodles or rice.

Step: 1

Preheat the oven to 375 degrees F (190 degrees C).

Step: 2

Spray a baking dish with cooking spray. Arrange pork tenderloins in the baking dish.

Step: 3

Mix together bread crumbs, parsley, Parmesan cheese, thyme, salt, and black pepper in a bowl; set aside.

Step: 4

Stir mustard and garlic together in a bowl. Spread mustard mixture over the pork.

Step: 5

Sprinkle the bread crumb mixture over the mustard coating.

Step: 6

Bake pork in the preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Step: 7

Allow pork to rest for 5 minutes before slicing.

Per Serving: 252 calories; protein 31g; carbohydrates 14.3g; fat 6.8g; cholesterol 79.4mg; sodium 928.5mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .