Pasta, Chicken and Artichokes
Chicken breasts with pasta and artichokes.
INGRIDIENT
DIRECTION
Step: 1
Bring a large pot of water to a boil. Cook pasta in boiling water until done. Drain, and set aside.
Step: 2
In a large saute pan, heat olive oil over medium high heat; brown the chicken and garlic in oil (about 5 minutes). Remove from the pan, and set aside.
Step: 3
Pour the chicken broth into the pan; then add the broccoli and tomato, and cook for about 5 minutes. Stir in the artichoke hearts, mushrooms, red bell pepper, cooked chicken, and pasta; cook for 3 to 5 more minutes, or until hot. Season to taste with salt and pepper.
Step: 4
Transfer to a serving bowl, and top with Parmesan cheese and parsley. Serve.
NUTRITION FACT
Per Serving: 267 calories; protein 23.2g; carbohydrates 25.6g; fat 7.5g; cholesterol 48.9mg; sodium 267.3mg.
Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."
When it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .
