Pattis Mussels a la Mariniere

This dish is reminiscent of dining in an outdoor cafe in the south of France. Serve with crusty bread, and a nice chilled glass of white wine. This exact recipe can also be used for clams.

Step: 1

Place mussels in a large bowl with cold water to cover. Let them soak for about 20 minutes to remove any dirt or sand.

Step: 2

Heat olive oil in a large stockpot over medium-low heat. Add garlic, and saute for one minute, but do not brown. Add the chopped green onion and tomatoes, and cook until almost tender. Pour in the white wine, and stir in the parsley and butter. Bring to a boil, and allow to boil until the liquid has reduced by half, about 15 minutes. Season with salt and pepper to taste.

Step: 3

Add the mussels to the pot, cover and allow to cook until the shells are opened, about 10 minutes. Transfer the mussels and sauce to a large serving bowl, discarding any unopened shells. Bon appetit!

Per Serving: 161 calories; protein 7.7g; carbohydrates 5.7g; fat 8.7g; cholesterol 17.9mg; sodium 150.6mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .