Penne Rosa with Parmesan Crusted Chicken

Penne pasta in a red pepper-flecked tomato cream sauce tossed with mushrooms, spinach, and topped with Parmesan chicken. I also serve with a fresh Caesar salad.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Line a baking sheet with parchment paper.

Step: 3

Place 2 cups Parmesan cheese into a shallow bowl.

Step: 4

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in penne and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.

Step: 5

Dip chicken breasts into the beaten egg whites.

Step: 6

Press chicken into Parmesan cheese in shallow bowl to coat both sides.

Step: 7

Gently toss between your hands so any cheese that hasn’t stuck can fall away. Place the chicken on prepared baking sheet.

Step: 8

Bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step: 9

Meanwhile, heat

Step: 10

, diced tomatoes, tomato sauce, and red pepper flakes in a large saucepan over low heat. Allow to simmer while you finish the remaining steps.

Step: 11

Heat a large skillet over medium high heat; cook and stir mushrooms and spinach until mushrooms are tender, about 5 minutes.

Step: 12

Stir vegetables into the sauce.

Step: 13

Place the penne pasta into a serving bowl; slice chicken breasts and arrange over the pasta.

Step: 14

Pour sauce over the pasta and chicken, and sprinkle remaining 1 cup Parmesan cheese on top.

Per Serving: 1024 calories; protein 54.6g; carbohydrates 73.5g; fat 59.6g; cholesterol 141mg; sodium 2568.9mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .