Peruvian Causa

Name: Peruvian Causa
Cook time: 20 min
Yield: 8 servings
Cuisine: United Kingdom
Ingredients: 8 russet potatoes, peeled; ½ cup vegetable oil, or as needed; 2 tablespoons minced aji amarillo; alt and ground black pepper to taste'; 2 (5 ounce) cans tuna, drained; 1 small red onion, diced small; ½ cup mayonnaise, divided; 2 avocados, cut into thin strips; 3 hard-boiled eggs, thinly sliced

This spicy potato-layered dish with meat is a everyone-is-going-to-love-it dish! Even if people don’t like certain ingredients, the combination is sensational! With this dish you can make the layers as thin or as thick as you like. You can substitute the tuna with chicken or other seafood.

INGRIDIENT

8 russet potatoes, peeled

½ cup vegetable oil, or as needed

2 tablespoons minced aji amarillo

salt and ground black pepper to taste

2 (5 ounce) cans tuna, drained

1 small red onion, diced small

½ cup mayonnaise, divided

2 avocados, cut into thin strips

3 hard-boiled eggs, thinly sliced

DIRECTION

Step: 1

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.

Step: 2

Mash potatoes with a ricer or hand mixer until smooth. Gradually stir in oil until potatoes come together; add aji amarillo, salt, and pepper. Cool potato mixture in the refrigerator, about 20 minutes.

Step: 3

Stir tuna, onion, and 1/4 cup mayonnaise together in a bowl.

Step: 4

Line a casserole dish with plastic wrap. Spread 1/2 the potato mixture on the bottom of the dish. Spread 2 tablespoons mayonnaise over the potatoes, spread the tuna mixture over the mayonnaise, and place the avocado slices in a single layer on top of the tuna mixture. Spread the remaining 1/2 of potato mixture over the avocados, and top with remaining 2 tablespoons mayonnaise. Place sliced eggs over the top. Cover casserole dish with plastic wrap and refrigerate until firm, about 30 minutes.

Step: 5

Invert casserole dish onto a serving dish or baking sheet to remove potato casserole from dish. Remove plastic wrap and cut casserole into squares.

NUTRITION FACT

Per Serving: 533 calories; protein 15.9g; carbohydrates 43.1g; fat 34.4g; cholesterol 94.2mg; sodium 133.9mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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