Pesto Chicken and Rice Bake

This is a comforting casserole which requires just a few ingredients and in less than an hour dinner will be ready. For little ones, it’s best to chop the tenders into bite-sized pieces.

Step: 1

Preheat the oven to 375 degrees F (190 degrees C). Spray an 8-inch casserole dish with cooking spray.

Step: 2

Mix 1 1/2 cups water together with rice, seasoning packets, and 2 tablespoons pesto. Pour mixture into the casserole dish.

Step: 3

Toss chicken tenders with remaining pesto in a shallow dish. Place chicken on top of the rice.

Step: 4

Bake in the preheated oven for 30 minutes.

Step: 5

Mix remaining water with

Step: 6

. Remove dish from the oven and pour Alfredo sauce over the chicken, stirring to combine. Top with Parmesan cheese and bake until cheese melts, about 15 minutes more. Serve immediately.

Per Serving: 443 calories; protein 34.4g; carbohydrates 40.4g; fat 16.3g; cholesterol 75.9mg; sodium 1116.5mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .